Fitness Wins
Welcome to Fitness Wins…A Functional Training website containing: Articles, Videos and a Blog covering all aspects of training.
Ethos
“To maintain a high level of all-round fitness, using minimal equipment”
The common theme that runs through this site is one of maintaining physical readiness in multiple fitness disciplines.
Power, Strength, Endurance and Work Capacity can all be concurrently trained to a high level, in order to achieve all-round physical condition and robustness. The body is therefore in good enough general condition to only require a short specialisation period, in order to train for a certain fitness discipline.
Not everyone has the time, money or technical support to train like a professional athlete, but that doesn’t mean that excellent physical ability cannot be achieved. Expensive equipment and machines are entirely unnecessary and in some aspects, physiologically dangerous. This site is all about getting back to basics, using your imagination and pushing yourself hard...Utrinque paratus
